Caring for the Soul

December 24, 2012

Deck the Halls It’s Not Too Late To Change Your Mood

Even if you hate all the bru-ha-ha around Christmas of putting up a tree, and lights, and decor, and cooking a big meal, and blah, blah blah, it’s not too late. If you are one of those hum bugs who get down around the holidays, you can really change your mood by just doing.

Behaviorist say, and this is something that should be lived by, is that if you smile when you are not feeling like it or hold hands when you are really frustrated with your mate, you can change your brain chemistry and you will start feeling better or happier.

So on this Christmas Eve, take the time to get into the mood by putting up a small tree or just cooking a quick meal. You don’t have to go all out and get stressed out, but just a touch a the yole time cheer may be just what the doctor order and stay away from the uppers of a different nature.

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