Caring for the Soul

January 15, 2016

The Mind/Body Connection and Emotional Health

The mind/body connection is how your body responds to the way you think, feel and act.  When you experience stress of any sort, your body tries to tell you that something is wrong.

To have good emotional health and bring emotions into balance one should:

have regular routines
eat healthy meals
get enough sleep
exercising
avoid overeating
don’t abuse drugs or alcohol
use relaxation exercises

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